The Wholy Times

January- March Compassion Quarter

“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style”

Maya Angelou

Wholy Ground Spiritual Center Newsletter

Faith  REVISITED!

A Radically Inclusive, Inter-Spiritual, Justice-Influenced, Compassion-Centered Wholistic Experience

Photo: Meghna R

Welcome Message:

Dear Wholy Ground Community,

Welcome to our latest edition of the Wholy Ground Spiritual Center Newsletter! We are thrilled to share with you the latest updates, events, and reflections from our vibrant and inclusive community. Together, we continue to journey towards a more compassionate and just world.

For the next three months allow yourself to embark in the spirit and energy of compassion. The Merriam-Webster dictionary defines compassion as “sympathetic consciousness of others’ distress together with a desire to alleviate it.” The truth is many of us will suffer or encounter experiences that are not pleasant. Compassion allows us to be mindful that each of us are living experiences that do not seem to be our best moments. We can express compassion by simple gestures to others. We can share a smile, a call, a message, and even a head nod. To have no communication with humanity means to lack compassion. May you see the Divine in your neighbor. May you know the Divine is also in you. We were created to connect and share compassion with all of creation. 

Love and compassion are necessities, not luxuries. Without them humanity cannot survive.

Dalai Lama

In This Issue:

1. Monthly Spotlight:
   • The American Civil Liberties Union
   • Color Of Change
   • Black Girl Ventures (BGV)
2. Upcoming Events:
   • Inter-spiritual gatherings and workshops.
   • Social justice initiatives and volunteer opportunities.
   • Compassion-centered meditation and mindfulness sessions.
3. Reflections & Teachings:
   • Compassion in Uncertainty: Rev. Glencie Rhedrick
   • Books for the quarter
4. Action & Advocacy:
   • Updates on our social justice campaigns.
   • Ways to get involved and make a difference.
   • Resources for advocacy and education.
5. Wellness & Wholeness:
   • Tree Pose (Vrikshasana): A Guide to Growth and Balance.
   • Join the Hydrate and Hustle Challenge!
   • New Year, New You: A Digital Detox Challenge.

Monthly Spotlight

January begins our Compassion theme! The American Civil Liberties Union (ACLU) seeks to ensure constitutional freedoms for every gender, race, and sexual orientation. Consider joining the fight to ensure all people have equal access to housing, voting rights, education, and more with the American Civil Liberties Union.

February is Black History Month! This month is an intentional opportunity to celebrate the achievements by African Americans and a time for recognizing their central role in U.S. history.

Color Of Change is the nation’s largest online racial justice organization. It helps people respond effectively to injustice in the world around us. As a national online force driven by 7 million members, we move decision-makers in corporations and government to create a more human and less hostile world for Black people in America.

March is women’s history month and our gives us the opportunity to acknowledge the historical contributions of women in the United States. On this women’s history month consider At Black Girl Ventures (BGV), we create access to capital, capacity, and community for underrepresented women-identifying founders that enable business sustainability and create intergenerational wealth for a more equitable society. Black Girl Ventures (BGV).

Upcoming Events

January: Rev. Melissa McQueen-Simmons is on sabbatical.

February:

• Saturday, February 1st- Wholy Meal live stream at 8 pm EST
• Sunday, February 9th- Contemplative Meditation “Mindfulness” live streaming at 11 am EST  on Facebook and YouTube

Storytime with Rev. McQueen-Simmons live streaming on Instagram, Facebook and YouTube at 8 EST

• Thursday, February 20th- Every Little Thing: Based on the song ‘Three Little Birds’ by Bob Marley.
• Monday, February 24th- Something, Someday by Amanda Gorman (Author), Christian Robinson.
• Thursday, February 27th- I Believe I Can Hardcover – Grace Byers (Author), Keturah A. Bobo (Illustrator).

March:

• Saturday, March 1st- Wholy Meal 8 pm EST
• Sunday, March 9th- Contemplative Meditation “Meditation” live streaming at 11 am EST on Facebook and YouTube.
• Sunday, March 16th- Christian Wholy Experience at 8 pm EST.
• Thursday, March 20th- Storytime with Rev. Melissa McQueen-Simmons (She Persisted 13 American Women Who Changed the World written by Chelsea Clinton at 8 pm EST.

Compassion in Uncertainty by Reverend Glencie Rhedrick

Compassion is a word often spoken, but its meaning can transform depending on who you ask and the journey they’ve walked. From the innocent perspective of a small child to the resilience of a transplant recipient, compassion weaves a tapestry of connection, empathy, and hope.

Here are five lenses through which compassion finds profound meaning:

Through the Eyes of a Small Child:

To a small child, compassion is simple yet powerful. It’s the hug that mends tears, the shared laughter that lights up a dark moment, and the reassuring presence of someone who says, “I’m here.” Children teach us that compassion is instinctive—a natural inclination to care for others, unburdened by prejudice or expectation. Their unfiltered emotions remind us that sometimes, simply being present is the most profound expression of love Listening Without Judgment. Compassion begins with truly hearing one another. This moment calls us to acknowledge the diverse range of emotions people are experiencing—whether despair, hope, fear, or relief. As faith communities, we can create spaces for dialogue where everyone feels heard and validated, free from dismissal or judgment. In listening, we offer dignity and respect, reminding others they are not alone.

Through the Struggles of an Unhoused Family:

For an unhoused family, compassion can mean survival. It’s the warm meal offered without judgment, the shelter that opens its doors on a cold night, and the stranger who smiles and acknowledges their humanity. Compassion here is about meeting basic needs while affirming dignity. It’s understanding that behind every face is a story and that everyone deserves a chance to rebuild their life. Practicing Empathy in Action Empathy is not just about understanding; it’s about stepping into someone else’s shoes and walking alongside them. This might mean reaching out to those who feel disheartened, offering tangible support, or simply being present. A phone call, a shared prayer, or an act of service can remind someone of their worth and the enduring power of community.

Through the Resilience of a Survivor of Hurricane Helene:

After Hurricane Helene tore through lives and communities, survivors found compassion in the hands that cleared debris, the voices that offered comfort, and the resources shared to help rebuild. For them, compassion is resilience in action. It’s the reminder that even in the face of nature’s fury, humanity’s kindness can restore hope. Compassion, in this lens, becomes a bridge from despair to renewal Speaking Hope Into Uncertainty.

The role of faith communities is to speak hope into despair. Share stories of resilience, redemption, and transformation that affirm the possibility of renewal. Draw on scripture and sacred traditions that emphasize perseverance, grace, and the light that shines in the darkness. Remind your community that, in faith, hopelessness is never the final word.

Through the Strength of a Cancer Survivor:

A cancer survivor sees compassion in the nurses who hold their hand during treatment, the loved ones who stay by their side despite the fear, and the communities that rally around them. Compassion is the empathy that acknowledges the depth of their battle without pity. It’s the strength offered in small gestures—a shared meal, a thoughtful prayer, or a listening ear—that fuels their determination to keep fighting Leading with Kindness.

In times of division, small acts of kindness become radical acts of faith. Whether it’s a kind word, a helping hand, or a simple gesture of care, kindness can transform someone’s outlook. These acts ripple outward, showing that compassion is not confined to words but embodied in action.

Through the Gratitude of a Transplant Recipient:

For a transplant recipient, compassion is life itself. It’s found in the selflessness of a donor who gave them a second chance, the medical team that worked tirelessly, and the friends and family who supported them through the journey. Compassion is the gratitude they carry daily, inspiring them to pay it forward. It’s the recognition that life is a shared gift, meant to be cherished and shared.

Embracing Inclusion in an Uncharted Era:

As we move into this uncharted era under a newly elected administration, compassion calls us to expand our embrace to all peoples. This includes undocumented residents, Black and Brown communities, LGBTQ+ individuals, and transgender people, who often face systemic barriers and social exclusion. Compassion in this context means affirming their humanity, advocating for their rights, and standing against injustice. Embracing inclusion means recognizing the beauty of diversity and the strength it brings to our shared future. It’s about creating a world where everyone—regardless of their background, identity, or status—can thrive and feel valued. Compassion invites us to not only see the struggles of others but to act in ways that build bridges, dismantle barriers, and foster belonging.

A Shared Thread of Humanity:

Though these lenses are diverse, the thread of compassion binds them all. It teaches us that caring for one another transcends differences and challenges. Compassion is not about solving every problem but about standing with others in their pain, celebrating their triumphs, and offering a hand when they need it most.

May we embrace compassion in all its forms, learning from the perspectives of those who remind us that, in the end, we are all deeply connected. As we live out this truth, let us become vessels of hope, grace, and enduring love—building an inclusive and just society that reflects the fullness of our shared humanity.

Though these lenses are diverse, the thread of compassion binds them all. It teaches us that caring for one another transcends differences and challenges. Compassion is not about solving every problem but about standing with others in their pain, celebrating their triumphs, and offering a hand when they need it most.

May we embrace compassion in all its forms, learning from the perspectives of those who remind us that, in the end, we are all deeply connected. As we live out this truth, let us become vessels of hope, grace, and enduring love.

Photo: Kimberly Farmer

Books for the Quarter

• Strength to Love by Martin Luther King Jr.
  • https://a.co/d/0wzhZxk
• Black Joy: Stories of Resistance, Resilience, and Restoration by Tracey Michae’l Lewis-Giggetts
  • https://a.co/d/aaqfPQ8
• Black AF History: The Un-Whitewashed Story of America’ by Michael Harrio
  • https://a.co/d/a3hj0gA

Photo: Jeremy Bishop

Wellness & Wholeness

This quarter, we focus on the importance of self-care. Discover new ways to nurture your mind, body, and spirit with our holistic health tips and challenges.

• Finding Your Roots: A Guide to Tree Pose (Vrikshasana)
• Join the Hydrate and Hustle Challenge!
• New Year, New You: A Digital Detox Challenge

Finding Your Roots: A Guide to Tree Pose (Vrikshasana)

What is Tree Pose?

Tree Pose, or Vrikshasana in Sanskrit, is a yoga posture inspired by the grace and stability of a tree. It’s a standing balance pose that requires focus, strength, and flexibility.

How to Do Tree Pose:

1. Start Standing: Begin by standing tall with your feet hip-width apart.
2. Engage Your Root: Shift your weight onto one leg, engaging your core and grounding your standing foot.
3. Lift and Place: Gently lift your other foot, placing the sole against your inner thigh or calf. Avoid placing it directly on your knee.

4.  Find Your Balance: Bring your hands to your

   heart center in a prayer position or extend

   them overhead. Focus on a fixed point to

   maintain balance.

5. Hold and Breathe: Hold the pose for 20-30

   seconds, gradually increasing the duration

   as you gain strength and flexibility. Breathe

   deeply and evenly.

   Benefits of Tree Pose:

   • Physical Benefits:
     • Improved balance and coordination
     • Strengthened legs, ankles, and core
     • Increased flexibility in the hips and groin
     • Enhanced posture
   • Mental Benefits:
     • Reduced stress and anxiety
     • Improved focus and concentration
     • Boosted self-confidence.
   • Modifications for Beginners:
     • Wall Assist: Practice near a wall for support.
     • Chair Assist: Use a chair for balance.
     • Foot Placement: Start by placing your foot lower on your leg, gradually moving it higher as you progress.

Pause for Precaution:

• Severe balance issues
• Recent injuries to the ankles, knees, or back
• Pregnancy (consult with a healthcare provider)
  • Remember: Yoga is a personal journey. Listen to your body and modify the pose as needed.
  • Enhanced mindfulness

“Your body holds deep wisdom. Trust in it. Learn from it.

Nourish it. Watch your life transform and be healthy.”

– Bella Bleue

Join the Hydrate and Hustle Challenge!

Ready to boost your energy, improve your mood, and feel your best? Join the Hydrate and Hustle Challenge!

How it works:

• Hydrate: Drink plenty of water throughout the day.
• Hustle: Increase your daily step count.

Why join?

• Improved Health: Better hydration and increased physical activity lead to a healthier you.
• Boosted Energy: Feel more energized and less fatigued.
• Enhanced Mood: Elevate your mood and reduce stress.
• Weight Management Support: Aid in weight loss or maintenance.

Let’s get started!

Share your progress, tips, and motivation on social media using the hashtag #HydrateAndHustle.

New Year, New You:

A Digital Detox Challenge

Ready to start fresh in the new year? Let’s kick off 2025 with a digital detox. Unplug, unwind, and reconnect with yourself and the world around you.

Here’s how it works:

• Choose Your Detox:
  • Week-long Detox: Commit to a full week of minimal screen time.
  • Daily Detox: Set aside specific hours each day for digital abstinence.
  • Social Media Sabbath: Take a break from social media for a set period.
• Unplug:
  • Turn off notifications.
  • Limit social media and email.
  • Reduce TV and computer time.
• Reconnect:
  • Spend time in nature.
  • Read a book or magazine.
  • Meditate or practice mindfulness.
  • Connect with loved ones in person.
  • Engage in hobbies and interests.

Tips for Success:

• Plan Ahead: Schedule specific times for digital breaks.
• Find Alternatives: Explore offline activities to fill your time.
• Be Kind to Yourself: It’s okay to slip up. Just get back on track.
• Share Your Experience: Connect with others who are also detoxing.
• Call, text, or chat 988 to talk to someone ready to give you the mental health help you need.
• Crisis Text Line: Text SIGNS to 741741 for 24/7, anonymous, free crisis counseling
• SAMHSA’s National Helpline: Call 1-800-662-HELP (4357) for free, confidential, 24/7, 365-day-a-year treatment referral and information service in English and Spanish.

Photo: Unseen Histories

Stay informed and engaged.

Find a social justice campaign that aligns with your values and get involved.

Wholy Ground Advocacy Resources:

• This quarter, we shine a light on the Dfree Global Foundation which empowers the African American community to achieve financial freedom through education, training, and support. Read about their journey and the incredible work they are doing to make a difference.

Visit their website for more information and to get involved. https://dfreefoundation.org/

• Unite Against Book Bans: Join the movement to protect access to information and diverse voices in our communities.

Support Wholy Ground – Donate with Ease!

Did you know?

You can now conveniently support Wholy Ground Spiritual Center directly from your phone! Simply text “GIVE” to 980-326-5001 to donate.

Your continued support is essential!

We are incredibly grateful for your generosity. Consider making a recurring donation to Wholy Ground and help us continue our mission.

Donation options:

• Text “GIVE” to 980-326-5001
• Donate online: http://wholyground.org/give/
• Cash App: $Wholyground
• Zelle: wholygroundspiritualcenter.com

Closing Message:

Thank you for being a part of the Wholy Ground community. Together, we are creating a space where everyone is welcome, valued, and loved. Stay connected with us through our website and social media channels.

With love and gratitude,

Rev. Melissa McQueen-Simmons

The Wholy Ground Spiritual Center Support Team